Vitamins in Refried Beans
The favorite choice for the term "Refried Beans" is 1/2 cup of Refried Beans (Canned) which has about 13 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Refried Beans is shown below.
Popular Types of Refried Beans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Refried Beans 12 4 - 13
Fat Free Refried Beans 20 4 - 2
Refried Beans with Meat 12 5 - 8
Refried Beans with Cheese 11 9 - 8
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Vegetarian Refried Beans 15 4 - 2
Fat Free Spicy Refried Beans 6 2 - -
Southwestern Refried Beans with Roasted Chiles 15 6 - 6
Spicy Jalapeno Refried Beans 10 2 - -
Fat Free Zesty Salsa Refried Beans 8 - - 2
Refried Beans with Mild Green Chiles 10 4 2 8
Refried Bean Dip 9 4 - 24

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