Fat in French Toast
The favorite choice for the term "French Toast" is 1 regular slice of Plain French Toast which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of French Toast is shown below.
Popular Types of French Toast
Plain French Toast
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 very thin slice - 1.31 0.90 0.90 3.49
1 thin slice - 2.09 1.43 1.44 5.56
1 regular slice - 2.30 1.58 1.59 6.13
1 thick slice - 2.58 1.77 1.78 6.88
1 frozen slice - 1.52 1.04 1.05 4.05
French Toast Sticks
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 2.53 1.99 0.94 5.81
2 pieces - 5.06 3.98 1.88 11.62
1 oz - 2.54 2.00 0.95 5.84
French Toast with Butter
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 3.54 1.22 3.87 9.38
2 slices - 7.07 2.44 7.75 18.76
1 oz - 1.49 0.51 1.63 3.94
Other Types of French Toast
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Frozen French Toast - 1.20 0.72 0.90 3.60
Low Fat French Toast - 2.94 1.69 1.77 7.02

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