Protein in Rye Bread
The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Rye Bread is shown below.
Popular Serving Sizes of Rye Bread
Prot(g)
1 thin slice 1.70
1 regular slice 2.21
1 large slice 2.72
1 regular slice, crust not eaten 1.02
Other Popular Types of Rye Bread
Prot(g)
Toasted Rye Bread 2.26
Reduced Calorie Rye Bread 2.09
Marble Rye and Pumpernickel Bread 2.24
Reduced Calorie High Fiber Rye Bread 2.37
Toasted Marble Rye and Pumpernickel Bread 2.27
Toasted Reduced Calorie High Fiber Rye Bread 2.40
Other Common Suggestions
Prot(g)
1 Rye Crispbread 0.79
1 Rye Dinner Roll 3.71
1 Rye English Muffin 4.63
1 Rye Melba Toast 0.58
1 4" Rye Pancake 1.32
1 Rye Roll 3.71
1 Rye Wafer 1.06

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