| Regular Bread Crumbs | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 tbsp | 0.36 | 4.86 | 0.90 | 27 |
| 1/4 cup | 1.43 | 19.43 | 3.60 | 107 |
| 1/2 cup | 2.86 | 38.87 | 7.21 | 213 |
| 1 cup | 5.72 | 77.74 | 14.42 | 427 |
| 1 oz | 1.50 | 20.41 | 3.78 | 112 |
| Seasoned Bread Crumbs | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 tbsp | 0.41 | 5.14 | 1.06 | 29 |
| 1/4 cup | 1.64 | 20.55 | 4.24 | 115 |
| 1/2 cup | 3.29 | 41.09 | 8.48 | 230 |
| 1 cup | 6.58 | 82.19 | 16.96 | 460 |
| 1 oz | 1.55 | 19.42 | 4.01 | 109 |
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