Fat in Breadsticks
The favorite choice for the term "Breadsticks" is 1 medium Hard Bread Stick which has about 1 gram of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Breadsticks is shown below.
Popular Types of Breadsticks
Hard Breadsticks
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 snack size stick - 0.07 0.07 0.03 0.19
1 small stick - 0.18 0.18 0.07 0.48
1 medium stick - 0.36 0.36 0.14 0.95
1 large stick - 0.71 0.73 0.28 1.90
1 extra large stick - 1.25 1.27 0.49 3.32
Soft Breadsticks
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small stick - 0.92 0.30 0.43 1.81
1 medium stick - 1.40 0.46 0.66 2.76
1 large stick - 1.83 0.61 0.87 3.63
Other Common Types of Breadsticks
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain Bread Stick - 0.36 0.36 0.14 0.95
Whole Wheat Hard Bread Stick - 0.36 0.25 0.16 0.84
Low Sodium Hard Bread Stick - 0.39 0.40 0.19 1.06
Soft Bread Stick with Garlic and Parmesan Cheese - 3.35 2.65 1.69 8.23

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