Protein in Crackers

The favorite choice for the term "Crackers" is 1 cracker, round of Crackers which has about 0.22 grams of protein. The amount of protein for a variety of types and serving sizes of Crackers is shown below.

Popular Types of Crackers

Regular Crackers
	Prot(g)
1 Cracker	0.22
1 Low Salt Cracker	0.22
1 cup bite size Crackers	4.59
1 cup Low Salt bite size Crackers	4.59
Saltine Crackers
	Prot(g)
1 Saltine Cracker	0.28
1 Whole Wheat Saltine Cracker	0.33
1 Fat Free Low Sodium Saltine Cracker	0.33
1 cup Saltine Crackers	4.15
Snack Crackers
	Prot(g)
1 Snack Cracker	0.22
1 Low Sodium Snack Cracker	0.22
1 Reduced Fat Snack Cracker	0.21
Cheese Crackers
	Prot(g)
1 Cheese Cracker	0.10
1 Reduced Fat Cheese Cracker	0.14
1 Low Sodium Cheese Cracker	0.10
1 cup bite size Cheese Crackers	6.26
1 cup crushed Low Sodium Cheese Crackers	7.27
Whole Wheat Crackers
	Prot(g)
1 Whole Wheat Cracker	0.35
1 cup crushed Whole Wheat Crackers	8.27
1 Low Salt Whole Wheat Cracker	0.35
1 cup crushed Low Salt Whole Wheat Crackers	8.27
Graham Crackers
	Prot(g)
1 Graham Cracker	0.48
1 Fat Free Graham Cracker	0.13
1 Chocolate Covered Graham Cracker	0.75
1 cup crushed Graham Crackers	5.80
Sandwich Crackers
	Prot(g)
1 Sandwich Cracker	0.87
1 Sandwich Cracker with Cheese Filling	0.65
1 Sandwich Cracker with Peanut Butter Filling	0.80
1 Rye Sandwich Cracker with Cheese Filling	0.64
1 Cheese Sandwich Cracker with Cheese Filling	0.58
1 Cheese Sandwich Cracker with Peanut Butter Filling	0.81
1 Chocolate and Marshmallow Graham Cracker Sandwich	1.08

	Prot(g)
1 Oyster Cracker	0.09
1 Corn Cracker	0.48
1 Rice Cracker	0.20
1 Milk Cracker	0.84
1 thin Oat Cracker	0.20
1 Oatmeal Cracker	0.80
1 Wheat Thin Reduced Fat Wheat Cracker	0.16
1 Matzo Cracker	2.80

Protein in Crackers

Popular Types of Crackers

Other Common Suggestions

Foods related to Crackers

More Nutrition Info for Crackers