Protein in Crackers
The favorite choice for the term "Crackers" is 1 cracker, round of Crackers which has about 0.22 grams of protein. The amount of protein for a variety of types and serving sizes of Crackers is shown below.
Popular Types of Crackers
Regular Crackers
Prot(g)
1 Cracker 0.22
1 Low Salt Cracker 0.22
1 cup bite size Crackers 4.59
1 cup Low Salt bite size Crackers 4.59
Saltine Crackers
Prot(g)
1 Saltine Cracker 0.28
1 Whole Wheat Saltine Cracker 0.33
1 Fat Free Low Sodium Saltine Cracker 0.33
1 cup Saltine Crackers 4.15
Snack Crackers
Prot(g)
1 Snack Cracker 0.22
1 Low Sodium Snack Cracker 0.22
1 Reduced Fat Snack Cracker 0.21
Cheese Crackers
Prot(g)
1 Cheese Cracker 0.10
1 Reduced Fat Cheese Cracker 0.14
1 Low Sodium Cheese Cracker 0.10
1 cup bite size Cheese Crackers 6.26
1 cup crushed Low Sodium Cheese Crackers 7.27
Whole Wheat Crackers
Prot(g)
1 Whole Wheat Cracker 0.35
1 cup crushed Whole Wheat Crackers 8.27
1 Low Salt Whole Wheat Cracker 0.35
1 cup crushed Low Salt Whole Wheat Crackers 8.27
Graham Crackers
Prot(g)
1 Graham Cracker 0.48
1 Fat Free Graham Cracker 0.13
1 Chocolate Covered Graham Cracker 0.75
1 cup crushed Graham Crackers 5.80
Sandwich Crackers
Prot(g)
1 Sandwich Cracker 0.87
1 Sandwich Cracker with Cheese Filling 0.65
1 Sandwich Cracker with Peanut Butter Filling 0.80
1 Rye Sandwich Cracker with Cheese Filling 0.64
1 Cheese Sandwich Cracker with Cheese Filling 0.58
1 Cheese Sandwich Cracker with Peanut Butter Filling 0.81
1 Chocolate and Marshmallow Graham Cracker Sandwich 1.08
Other Common Suggestions
Prot(g)
1 Oyster Cracker 0.09
1 Corn Cracker 0.48
1 Rice Cracker 0.20
1 Milk Cracker 0.84
1 thin Oat Cracker 0.20
1 Oatmeal Cracker 0.80
1 Wheat Thin Reduced Fat Wheat Cracker 0.16
1 Matzo Cracker 2.80

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