Carbs in Trail Mix
The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 17 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Trail Mix is shown below.
Popular Types of Trail Mix
Regular Trail Mix
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 16.84 - - 16.84
1/2 cup 33.68 - - 33.68
1 cup 67.35 - - 67.35
1 oz 12.73 - - 12.73
Trail Mix with Chocolate Chips, Salted Nuts & Seeds
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 16.39 - - 16.39
1/2 cup 32.78 - - 32.78
1 cup 65.55 - - 65.55
1 oz 12.73 - - 12.73
Tropical Trail Mix
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 22.96 - - 22.96
1/2 cup 45.92 - - 45.92
1 cup 91.84 - - 91.84
1 oz 18.60 - - 18.60
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Unsalted Trail Mix 16.84 - - 16.84
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 16.39 - - 16.39
Nature Trail Mix 5.00 5.00 5.0 10.00
Mountain Trail Mix 11.00 10.00 3.0 14.00
Appalachian Trail Mix 13.00 8.00 2.0 15.00
Tropical Fruit & Berry Trail Mix 21.00 18.00 2.0 23.00
Cranberry Trail Mix 9.00 9.00 3.0 12.00
All Fruit Trail Mix 22.00 20.00 2.0 24.00
Hiker's Trail Mix 9.00 6.00 3.0 12.00
Chocolate & Nut Trail Mix 15.00 13.00 2.0 17.00
Craisins Trail Mix 16.00 1.00 2.0 18.00
Pumpkin Spice Trail Mix 16.00 13.00 1.0 17.00

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