Carbs in Pretzels
The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 23 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pretzels is shown below.
Popular Types of Pretzels
Soft Pretzels
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small 41.92 0.16 1.1 43.02
1 medium 77.80 0.29 2.0 79.80
1 large 96.83 0.36 2.4 99.23
1 nugget 9.51 0.04 0.2 9.71
1 oz 19.17 0.07 0.5 19.67
Hard Pretzels
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1-one ring pretzel 1.50 0.06 0.1 1.60
1-three ring pretzel 2.29 0.08 0.1 2.39
1 thin pretzel 4.59 0.17 0.2 4.79
1 rod 10.77 0.39 0.4 11.17
1 grab-size bag 46.06 1.66 1.8 47.86
1 cup 30.70 1.10 1.2 31.90
1 oz 21.71 0.78 0.9 22.61
Other Pretzels
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Hard Oatbran Pretzel 2.09 0.05 0.1 2.19
1 Hard Multigrain Pretzel 2.06 0.04 0.3 2.36
1 oz Hard Whole Wheat Pretzels 20.82 - 2.2 23.02
Coated, Covered or Filled Pretzels
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Yogurt Covered Pretzel 2.90 1.44 0.1 3.00
1 Chocolate Coated Hard Pretzel 7.80 - - 7.80
1/2 cup Cheese Filled Pretzels 28.52 3.52 1.2 29.72

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