Vitamins in Papayas
The favorite choice for the term "Papayas" is 1 cup of cubed Papayas which has about 90 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Papayas is shown below.
Popular Serving Sizes of Papayas
Iron Calcium Vitamin A Vitamin C Vitamin D
1 section or slice 0.04 9 21 23.5 -
1 small 0.15 36 84 93.9 -
1 medium 0.30 73 167 187.9 -
1 large 0.38 91 209 234.8 -
1 cup cubed 0.14 34 77 86.5 -
1 cup mashed 0.23 55 127 142.1 -
1 oz 0.03 7 16 17.5 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 strip Dried Papaya 0.15 37 42 18.8 -
1 cup Canned Papaya in Sugar or Syrup 0.09 21 37 27.3 -
1 cup Papaya Juice 0.84 25 44 7.4 -
1 cup Papaya Nectar 0.85 25 45 7.5 -

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