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Vitamins in Papayas

The favorite choice for the term "Papayas" is 1 cup of cubed Papayas which has about 90 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Papayas is shown below.

Popular Serving Sizes of Papayas

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 section or slice	0.04	9	21	23.5	-
1 small	0.15	36	84	93.9	-
1 medium	0.30	73	167	187.9	-
1 large	0.38	91	209	234.8	-
1 cup cubed	0.14	34	77	86.5	-
1 cup mashed	0.23	55	127	142.1	-
1 oz	0.03	7	16	17.5	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 strip Dried Papaya	0.15	37	42	18.8	-
1 cup Canned Papaya in Sugar or Syrup	0.09	21	37	27.3	-
1 cup Papaya Juice	0.84	25	44	7.4	-
1 cup Papaya Nectar	0.85	25	45	7.5	-