Carbs in Fruit Salad
The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit Salad is shown below.
Popular Serving Sizes of Fruit Salad
Regular Fruit Salad
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 5.45 5.11 0.8 6.25
1/2 cup 10.80 10.23 1.7 12.50
1 cup 21.60 20.46 3.4 25.00
Fruit Salad (without Citrus Fruits)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 6.52 4.95 1.0 7.52
1/2 cup 13.14 9.90 1.9 15.04
1 cup 26.28 19.80 3.8 30.08
Popular Types of Fruit Salad
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Fruit Salad in Water Pack 16.88 - 2.4 19.28
Fruit Salad in Juice Pack 29.99 - 2.5 32.49
Fruit Salad in Light Syrup 35.65 - 2.5 38.15
Fruit Salad in Heavy Syrup 46.13 46.18 2.6 48.73
Fruit Salad in Extra Heavy Syrup 56.37 - 2.6 58.97
Other Common Types of Fruit Salad
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Apple and Fruit Salad with Dressing 21.59 17.90 3.6 25.19
Fruit Salad with Cream 19.70 18.20 2.9 22.60
Fruit Salad with Cream Substitute 20.65 19.58 2.8 23.45
Fruit Salad with Marshmallows 35.58 29.19 2.6 38.18
Fruit Salad with Pudding 31.21 29.54 1.3 32.51
Fruit Salad with Salad Dressing or Mayonnaise 19.54 18.22 3.4 22.94
Tropical Fruit Salad in Heavy Syrup 54.17 - 3.3 57.47

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