Vitamins in Kiwifruit
The favorite choice for the term "Kiwifruit" is 1 Kiwi Fruit which has about 120 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Kiwifruit is shown below.
Popular Serving Sizes of Kiwifruit
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - - 11
1/2 Kiwifruit 1 1 - 59
1 Kiwifruit 1 3 - 118
1/2 cup 2 3 - 137
1/4 cup 1 2 - 68
1 cup 3 6 - 274
1 oz - 1 - 44
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baby Kiwifruit 4 4 4 230
Gold Kiwifruit 4 4 4 230

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