Vitamins in Cranberries
The favorite choice for the term "Cranberries" is 1/4 cup of Dried Cranberries (Sweetened) which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cranberries is shown below.
Popular Types of Cranberries
Dried Sweetened Cranberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cranberry - - - - -
10 cranberries 0.02 - - - -
1/4 cup 0.16 3 - 0.1 -
1/2 cup 0.32 6 - 0.1 -
1 cup 0.64 12 - 0.2 -
1 oz 0.15 3 - 0.1 -
Unsweetened Cranberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup whole 0.06 2 1 3.2 -
1/4 cup chopped 0.07 2 1 3.7 -
1/2 cup whole 0.12 4 1 6.3 -
1/2 cup chopped 0.14 4 2 7.3 -
1 cup whole 0.24 8 3 12.6 -
1 cup chopped 0.28 9 3 14.6 -
1 oz 0.07 2 1 3.8 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Craisins 0.29 6 - 0.1 -
Canned or Cooked Cranberries 0.30 6 3 2.8 -
Unsweetened Cranberry Juice 0.32 10 3 11.8 -
Cranberry Juice Cocktail 0.13 4 - 53.5 -
Congealed Cranberry Salad 4.82 208 33 66.8 -
Sweetened Cranberry Sauce 0.30 6 3 2.8 -
Cranberry Orange Relish 2.40 240 45 301.8 -
Cranberry Raspberry Sauce 0.39 10 3 6.9 -

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