Vitamins in Cranberries
The favorite choice for the term "Cranberries" is 1/4 cup of Dried Cranberries (Sweetened) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cranberries is shown below.
Popular Types of Cranberries
Dried Sweetened Cranberries
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cranberry - - - -
10 cranberries - - - -
1/4 cup 1 - - -
1/2 cup 2 1 - -
1 cup 4 1 - -
1 oz 1 - - -
Unsweetened Cranberries
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup whole - - - 5
1/4 cup chopped - - - 6
1/2 cup whole 1 - 1 10
1/2 cup chopped 1 - 1 12
1 cup whole 1 1 - 21
1 cup chopped 2 1 - 24
1 oz - - - 6
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Craisins 3 1 - -
Canned or Cooked Cranberries 2 1 - 5
Unsweetened Cranberry Juice 2 1 1 20
Cranberry Juice Cocktail 1 - - 89
Congealed Cranberry Salad 3 2 - 13
Sweetened Cranberry Sauce 2 1 1 5
Cranberry Orange Relish 1 2 - 46
Cranberry Raspberry Sauce 2 1 - 12

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