| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 raspberry | 0.01 | - | - | 0.5 | - |
| 10 raspberries | 0.13 | 5 | - | 5.0 | - |
| 1/4 cup | 0.21 | 8 | 1 | 8.1 | - |
| 1/2 cup | 0.42 | 15 | 1 | 16.1 | - |
| 1 cup | 0.85 | 31 | 2 | 32.2 | - |
| 1 oz | 0.20 | 7 | 1 | 7.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Red Raspberries | 0.85 | 31 | 2 | 32.2 | - |
| Black Raspberries | 0.92 | 34 | 3 | 35.1 | - |
| Sweetened Frozen Raspberries | 1.63 | 38 | 8 | 41.3 | - |
| Unsweetened Frozen Raspberries | 1.73 | 60 | 5 | 45.8 | - |
| Canned Raspberries | 1.08 | 28 | 5 | 22.3 | - |
| Raspberries in Heavy Syrup | 1.08 | 28 | 5 | 22.3 | - |
| Raspberries in Water Pack | 1.12 | 41 | 2 | 29.9 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 container Cranberry Raspberry Sauce | 0.95 | 24 | 7 | 16.7 | - |
| 1 piece Raspberry Cream Pie | 14.13 | 412 | 1452 | 115.8 | - |
| 1 Raspberry Danish Pastry | 0.53 | 33 | 43 | 2.8 | - |
| 1 piece Raspberry Pie | 24.73 | 256 | 293 | 185.0 | - |
| 1 cup Apple Raspberry Juice | 0.93 | 19 | 5 | 7.2 | - |
| 1 cup Raspberry Flavored Drink | - | 4 | - | - | - |
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