Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 piece | 1.09 | 6 | - | 1.5 | - |
1 cup shredded | 1.94 | 11 | - | 2.6 | - |
1/2 Coconut | 4.82 | 28 | - | 6.6 | - |
1 oz | 0.69 | 4 | - | 0.9 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz Dried Coconut | 0.94 | 7 | - | 0.4 | - |
1 oz Toasted Dried Coconut | 0.96 | 8 | - | 0.4 | - |
1 cup Coconut Water | 0.70 | 58 | - | 5.8 | - |
1 tbsp Coconut Milk or Cream | 0.34 | 2 | - | 0.4 | - |
1 tbsp Coconut Oil | 0.01 | - | - | - | - |