FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Vitamins in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 1.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Coconuts is shown below.

Popular Serving Sizes of Coconut

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece	1.09	6	-	1.5	-
1 cup shredded	1.94	11	-	2.6	-
1/2 Coconut	4.82	28	-	6.6	-
1 oz	0.69	4	-	0.9	-

Other Popular Types of Coconut

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz Dried Coconut	0.94	7	-	0.4	-
1 oz Toasted Dried Coconut	0.96	8	-	0.4	-
1 cup Coconut Water	0.70	58	-	5.8	-
1 tbsp Coconut Milk or Cream	0.34	2	-	0.4	-
1 tbsp Coconut Oil	0.01	-	-	-	-