Vitamins in Litchis
The favorite choice for the term "Litchis" is 1 Litchi which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Litchis is shown below.
Popular Serving Sizes of Litchis
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Litchi 0.03 - - 6.9 -
10 Litchis 0.30 5 - 68.6 -
1/4 cup 0.15 2 - 34.0 -
1/2 cup 0.29 5 - 67.9 -
1 cup 0.59 10 - 135.9 -
1 oz 0.09 1 - 20.3 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Dried Litchi 0.04 1 - 4.6 -
1 cup Litchis in Sugar or Syrup 0.50 10 - 81.1 -

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