| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 wedge | 0.21 | 8 | 4 | 22.5 | - |
| 1/2 cup balls | 0.15 | 5 | 3 | 15.9 | - |
| 1 cup balls | 0.30 | 11 | 5 | 31.9 | - |
| 1/2 cup diced | 0.14 | 5 | 3 | 15.3 | - |
| 1 cup diced | 0.29 | 10 | 5 | 30.6 | - |
| 1 oz | 0.05 | 2 | 1 | 5.1 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Frozen Honeydew balls | 0.39 | 14 | 7 | 41.4 | - |
| Cantaloupe Melon balls | 0.37 | 16 | 299 | 65.0 | - |
| Watermelon balls | 0.37 | 11 | 43 | 12.5 | - |
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