| Watermelon | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 wedge | 0.69 | 20 | 80 | 23.2 | - |
| 1/2 cup balls | 0.18 | 5 | 22 | 6.2 | - |
| 1 cup balls | 0.37 | 11 | 43 | 12.5 | - |
| 1/2 cup diced | 0.18 | 5 | 21 | 6.2 | - |
| 1 cup diced | 0.36 | 11 | 43 | 12.3 | - |
| 1 oz | 0.07 | 2 | 8 | 2.3 | - |
| Cantaloupe | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 medium Cantaloupe | 0.58 | 25 | 466 | 101.3 | - |
| 1 wedge | 0.14 | 6 | 117 | 25.3 | - |
| 1/2 cup balls | 0.19 | 8 | 150 | 32.5 | - |
| 1 cup balls | 0.37 | 16 | 299 | 65.0 | - |
| 1/2 cup cubed | 0.17 | 7 | 135 | 29.4 | - |
| 1 cup cubed | 0.34 | 14 | 270 | 58.7 | - |
| 1 oz | 0.06 | 3 | 48 | 10.4 | - |
| Honeydew Melon | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 wedge | 0.21 | 8 | 4 | 22.5 | - |
| 1/2 cup balls | 0.15 | 5 | 3 | 15.9 | - |
| 1 cup balls | 0.30 | 11 | 5 | 31.9 | - |
| 1/2 cup diced | 0.14 | 5 | 3 | 15.3 | - |
| 1 cup diced | 0.29 | 10 | 5 | 30.6 | - |
| 1 oz | 0.05 | 2 | 1 | 5.1 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Watermelon Juice | 0.57 | 17 | 67 | 19.3 | - |
| Cantaloupe Nectar | 0.20 | 10 | 126 | 25.6 | - |
| Cooked Winter Melon | 0.67 | 32 | - | 18.3 | - |
| Cooked Bitter Melon | 0.62 | 15 | 58 | 52.7 | - |
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