Vitamins in Melons
The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 12 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Melons is shown below.
Popular Types of Melon
Watermelon
Iron Calcium Vitamin A Vitamin C Vitamin D
1 wedge 0.69 20 80 23.2 -
1/2 cup balls 0.18 5 22 6.2 -
1 cup balls 0.37 11 43 12.5 -
1/2 cup diced 0.18 5 21 6.2 -
1 cup diced 0.36 11 43 12.3 -
1 oz 0.07 2 8 2.3 -
Cantaloupe
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 medium Cantaloupe 0.58 25 466 101.3 -
1 wedge 0.14 6 117 25.3 -
1/2 cup balls 0.19 8 150 32.5 -
1 cup balls 0.37 16 299 65.0 -
1/2 cup cubed 0.17 7 135 29.4 -
1 cup cubed 0.34 14 270 58.7 -
1 oz 0.06 3 48 10.4 -
Honeydew Melon
Iron Calcium Vitamin A Vitamin C Vitamin D
1 wedge 0.21 8 4 22.5 -
1/2 cup balls 0.15 5 3 15.9 -
1 cup balls 0.30 11 5 31.9 -
1/2 cup diced 0.14 5 3 15.3 -
1 cup diced 0.29 10 5 30.6 -
1 oz 0.05 2 1 5.1 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Watermelon Juice 0.57 17 67 19.3 -
Cantaloupe Nectar 0.20 10 126 25.6 -
Cooked Winter Melon 0.67 32 - 18.3 -
Cooked Bitter Melon 0.62 15 58 52.7 -

Foods related to Melons
Calorie Counter 100% Free
More Nutrition Info for Melons