Fat in Figs
The favorite choice for the term "Figs" is 1 medium Fig which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Figs is shown below.
Popular Serving Sizes of Figs
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 0.03 0.06 0.02 0.12
1 medium - 0.03 0.07 0.03 0.15
1 large - 0.04 0.09 0.04 0.19
1 oz - 0.02 0.04 0.02 0.09
Popular Types of Canned Figs
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Figs in Extra Heavy Syrup - 0.06 0.12 0.05 0.26
Figs in Heavy Syrup - 0.06 0.12 0.05 0.26
Figs in Light Syrup - 0.06 0.12 0.05 0.25
Figs in Water Pack - 0.06 0.12 0.05 0.25
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Dried Fig - 0.03 0.07 0.03 0.18
1 cup Dried Figs with Sugar - 0.17 0.37 0.15 0.97
1 Fig Bar - 0.48 0.44 0.18 1.17
1 Fat Free Fig Bar - 0.02 0.05 0.02 0.11

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