| Oats (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Oats | - | 1.60 | 1.86 | 0.90 | 5.10 |
| Oat Cereal | - | 0.68 | 0.68 | 0.39 | 1.90 |
| Toasted Oat Cereal | - | 0.42 | 0.45 | 0.25 | 1.43 |
| Oat Bran | - | 0.64 | 0.74 | 0.36 | 1.88 |
| Oat Bran Cereal | - | 0.80 | 0.93 | 0.45 | 2.37 |
| Oat Bran Cereal made with Milk | - | 2.15 | 1.17 | 3.56 | 7.46 |
| Instant Oats Cereal made with Water | - | 0.67 | 0.78 | 0.35 | 2.13 |
| Instant Oats Cereal with Raisins and Spice made with Water | - | 0.95 | 0.86 | 0.48 | 2.74 |
| Oatmeal (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Plain Oatmeal | - | 0.75 | 0.87 | 0.42 | 2.39 |
| Oatmeal with Fruit | - | 0.71 | 0.82 | 0.40 | 2.29 |
| Instant Oatmeal | - | 0.96 | 0.91 | 0.50 | 2.81 |
| Quick Oatmeal | - | 0.75 | 0.87 | 0.42 | 2.39 |
| Quick or Instant Oatmeal made with Milk | - | 1.78 | 1.00 | 2.89 | 6.29 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Oat Cracker | - | 0.10 | 0.10 | 0.05 | 0.27 |
| 1 slice Oatmeal Bread | - | 0.60 | 0.65 | 0.27 | 1.67 |
| 1 Oatmeal Cookie | - | 1.41 | 0.34 | 0.58 | 2.47 |
| 1 Oatmeal Cracker | - | 1.09 | 0.27 | 0.45 | 1.92 |
| 1 Oatmeal Muffin | - | 2.69 | 1.84 | 1.81 | 6.93 |
| 1 piece Oatmeal Pie | - | 7.77 | 5.07 | 3.67 | 17.76 |
| 1 Oatmeal Roll | - | 0.71 | 0.57 | 0.42 | 1.88 |
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