Vitamins in Cereal
The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cereal is shown below.
Popular Types of Cereal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Bran Flakes 60 2 20 -
Chocolate Rings Cereal 13 1 20 -
Corn Flakes 30 - 15 -
Corn and Rice Cereal 55 - 16 19
Cream Of Wheat 45 10 - -
Frosted Flakes Cereal 32 - - 13
Instant Oats Cereal 56 13 - -
Puffed Rice Cereal 25 - - -
Puffed Rice Fruit Cereal 13 - 20 -
Puffed Wheat Cereal 13 - 20 -
Regular Cereal 41 5 - 14
Shredded Wheat Cereal 10 1 - -
Popular Brands of Cereal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
All-Bran Honey Nut Cereal 60 2 - -
Curves Whole Grain Crunch Cereal 35 10 10 35
Caramel Delight Cereal 25 10 4 10
Fruit Loops Cereal 25 - - -
Golean Crunch! Protein & High Fiber Cereal 10 6 - -
Heart to Heart Cereal - - - -
Honey Clusters Cereal 25 10 10 -
Life Cereal 45 10 - -
Special K Original Cereal 45 - 15 35
Special K Cinnamon Pecan Cereal 45 - 15 35
Special K Red Berries Cereal 45 - 15 35
Strawberry Harvest Crunch Cereal 50 4 - 2
Total Whole Grain Cereal 100 100 10 100

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