Sodium in Cereal
The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 220 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cereal is shown below.
Popular Types of Cereal
Sodium(mg)
Bran Flakes 293
Chocolate Rings Cereal 171
Corn Flakes 266
Corn and Rice Cereal 231
Cream Of Wheat 331
Frosted Flakes Cereal 192
Instant Oats Cereal 105
Puffed Rice Cereal -
Puffed Rice Fruit Cereal 210
Puffed Wheat Cereal 54
Regular Cereal 223
Shredded Wheat Cereal 10
Popular Brands of Cereal
Sodium(mg)
All-Bran Honey Nut Cereal 220
Curves Whole Grain Crunch Cereal 180
Caramel Delight Cereal 260
Fruit Loops Cereal 110
Golean Crunch! Protein & High Fiber Cereal 85
Heart to Heart Cereal 90
Honey Clusters Cereal 280
Life Cereal 160
Special K Original Cereal 220
Special K Cinnamon Pecan Cereal 180
Special K Red Berries Cereal 220
Strawberry Harvest Crunch Cereal 290
Total Whole Grain Cereal 190

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