Sodium in Barley
The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 5 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Barley is shown below.
Popular Types of Barley
Pearled Barley
Sodium(mg)
1/4 cup 1
1/2 cup 2
1 cup 5
1 oz 1
Regular Barley
Sodium(mg)
1/4 cup 76
1/2 cup 151
1 cup 303
1 oz dry 200
Other Common Suggestions
Sodium(mg)
1 slice Barley Bread 91
1 cup Barley Soup 722
1 cup Barley Flour or Meal 6

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