Fat in Barley
The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 0.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Barley is shown below.
Popular Types of Barley
Pearled Barley
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.02 0.08 0.04 0.17
1/2 cup - 0.05 0.17 0.07 0.35
1 cup - 0.09 0.34 0.15 0.69
1 oz - 0.02 0.06 0.03 0.12
Regular Barley
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.02 0.09 0.04 0.18
1/2 cup - 0.05 0.17 0.08 0.36
1 cup - 0.09 0.35 0.15 0.71
1 oz dry - 0.06 0.23 0.10 0.47
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice Barley Bread - 0.27 0.27 0.20 0.85
1 cup Barley Soup - 0.23 0.15 0.30 0.76
1 cup Barley Flour or Meal - 0.30 1.14 0.50 2.37

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