Protein in Barley
The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 3.6 grams of protein. The amount of protein for a variety of types and serving sizes of Barley is shown below.
Popular Types of Barley
Pearled Barley
Prot(g)
1/4 cup 0.89
1/2 cup 1.77
1 cup 3.55
1 oz 0.64
Regular Barley
Prot(g)
1/4 cup 0.91
1/2 cup 1.82
1 cup 3.64
1 oz dry 2.41
Other Common Suggestions
Prot(g)
1 slice Barley Bread 2.20
1 cup Barley Soup 4.78
1 cup Barley Flour or Meal 15.54

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