Vitamins in Barley
The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Barley is shown below.
Popular Types of Barley
Pearled Barley
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 3 - - -
1/2 cup 6 1 - -
1 cup 12 2 - -
1 oz 2 - - -
Regular Barley
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 3 - - -
1/2 cup 6 1 - -
1 cup 12 2 - -
1 oz dry 8 1 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice Barley Bread 4 1 - -
1 cup Barley Soup 5 2 - -
1 cup Barley Flour or Meal 22 5 - -

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