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Vitamins in Barley
The favorite choice for the term
"Barley"
is
1 cup of Pearled Barley (Cooked)
which has
no vitamin C
. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Barley is shown below.
Popular Types of Barley
Pearled Barley
Iron(%)
Calcium(%)
Vitamin A(%)
Vitamin C(%)
1/4 cup
3
-
-
-
1/2 cup
6
1
-
-
1 cup
12
2
-
-
1 oz
2
-
-
-
Regular Barley
Iron(%)
Calcium(%)
Vitamin A(%)
Vitamin C(%)
1/4 cup
3
-
-
-
1/2 cup
6
1
-
-
1 cup
12
2
-
-
1 oz dry
8
1
-
-
Other Common Suggestions
Iron(%)
Calcium(%)
Vitamin A(%)
Vitamin C(%)
1 slice Barley Bread
4
1
-
-
1 cup Barley Soup
5
2
-
-
1 cup Barley Flour or Meal
22
5
-
-
Foods related to Barley
Black Beans
Oatmeal
Cereal
Flour
Quinoa
Rice
More Results for Barley
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More Nutrition Info for Barley
Calories in Barley
Total Carbs in Barley
Total Fats in Barley
Protein in Barley
Sodium in Barley
Cholesterol in Barley
