Carbs in Barley
The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Barley is shown below.
Popular Types of Barley
Pearled Barley
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 9.58 0.11 1.5 11.08
1/2 cup 19.15 0.22 3.0 22.15
1 cup 38.31 0.44 6.0 44.31
1 oz 6.90 0.08 1.1 8.00
Regular Barley
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 9.88 0.11 1.5 11.38
1/2 cup 19.65 0.23 3.1 22.75
1 cup 39.31 0.45 6.2 45.51
1 oz dry 25.96 0.30 4.1 30.06
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 slice Barley Bread 12.72 0.80 1.5 14.22
1 cup Barley Soup 14.21 0.20 3.7 17.91
1 cup Barley Flour or Meal 95.39 1.18 14.9 110.29

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