Fat in Grits
The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 0.34 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Grits is shown below.
Popular Types of Grits
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain Grits - 0.09 0.15 0.05 0.34
Grits with Cheese - 4.10 0.89 7.48 13.70
Instant Grits - 0.07 0.14 0.05 0.45
Instant Flavored Grits - 0.74 0.41 0.83 2.82
Instant Grits with Cheese - 2.90 0.53 5.97 10.29
Quick Grits - 0.11 0.19 0.06 0.44
Quick Grits with Cheese - 4.10 0.89 7.48 13.70
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
White Corn Grits Cereal - 0.12 0.20 0.06 0.46
Yellow Corn Grits Cereal - 0.12 0.20 0.06 0.46
Cornmeal Mush made with Water - 0.25 0.43 0.14 1.01
Hominy - 3.75 2.74 1.54 8.57
Farina - 0.02 0.07 0.02 0.16

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