Protein in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Grits is shown below.

Popular Types of Grits

Plain Grits 2.56
Grits with Cheese 13.28
Instant Grits 3.98
Instant Flavored Grits 3.95
Instant Grits with Cheese 10.39
Quick Grits 3.29
Quick Grits with Cheese 13.28

Other Common Suggestions

White Corn Grits Cereal 3.44
Yellow Corn Grits Cereal 3.44
Cornmeal Mush made with Water 5.16
Hominy 2.38
Farina 3.31

Foods related to Grits

Calorie Counter 100% Free

More Nutrition Info for Grits