| Prot(g) | |
| Plain Grits | 2.56 |
| Grits with Cheese | 13.28 |
| Instant Grits | 3.98 |
| Instant Flavored Grits | 3.95 |
| Instant Grits with Cheese | 10.39 |
| Quick Grits | 3.29 |
| Quick Grits with Cheese | 13.28 |
| Prot(g) | |
| White Corn Grits Cereal | 3.44 |
| Yellow Corn Grits Cereal | 3.44 |
| Cornmeal Mush made with Water | 5.16 |
| Hominy | 2.38 |
| Farina | 3.31 |
|
|
