Calories in Yogurt
The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.
Popular Types of Yogurt
Low Fat Yogurt (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Plain 3.80 17.25 12.86 154
Vanilla 3.06 33.81 12.08 208
Fruit 2.65 46.67 10.71 250
Nonfat Yogurt (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Plain 0.44 18.82 14.04 137
Vanilla 0.39 42.88 12.54 223
Fruit 0.49 46.55 10.78 230
Regular Yogurt (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Plain 7.96 11.42 8.50 149
Vanilla 7.79 33.15 11.86 247
Fruit 7.94 45.64 10.49 292
Frozen Yogurt (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Vanilla Soft Serve 8.06 34.85 5.76 235
Chocolate 6.26 37.58 5.22 221
Flavored 6.26 37.58 5.22 221
Nonfat Flavored 1.49 36.64 8.18 199
Other Types of Yogurt
Fat(g) Carbs(g) Prot(g) Cals
Fruit and Nuts Yogurt 7.67 46.31 11.05 292
Soy Yogurt 4.72 41.82 9.17 246
Tofu Yogurt 4.72 41.82 9.17 246
Popular Brands of Yogurt
Yoplait (6 oz container serving)
Fat(g) Carbs(g) Prot(g) Cals
Light Fat Free Yogurt - 19.00 5.00 100
Light Thick and Creamy Yogurt - 20.00 5.00 100
Original 99% Fat Free Strawberry Banana Yogurt 1.50 33.00 5.00 170
YoCrunch Light Yogurt - Oreo Cookies & Cream 2.50 19.00 5.00 120
Dannon (6 oz container serving)
Fat(g) Carbs(g) Prot(g) Cals
Light & Fit Yogurt - 11.00 5.00 60
Fruit on the Bottom Yogurt - Strawberry 1.50 28.00 6.00 150
Creamy Fruit Blends - Raspberry 1.50 32.00 7.00 170

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