Fat in Yogurt
The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 3.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Yogurt is shown below.
Popular Types of Yogurt
Low Fat Yogurt (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain - 1.04 0.11 2.45 3.80
Vanilla - 0.84 0.09 1.98 3.06
Fruit - 0.73 0.08 1.71 2.65
Nonfat Yogurt (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain - 0.12 0.01 0.28 0.44
Vanilla - 0.11 0.01 0.25 0.39
Fruit - 0.12 0.04 0.29 0.49
Regular Yogurt (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain - 2.19 0.23 5.14 7.96
Vanilla - 2.21 0.26 4.91 7.79
Fruit - 2.26 0.27 5.01 7.94
Frozen Yogurt (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Vanilla Soft Serve - 2.29 0.30 4.93 8.06
Chocolate - 1.67 0.18 3.95 6.26
Flavored - 1.72 0.17 4.05 6.26
Nonfat Flavored - 0.40 0.06 0.94 1.49
Other Types of Yogurt
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fruit and Nuts Yogurt - 3.60 1.61 2.10 7.67
Soy Yogurt - 1.05 2.67 0.68 4.72
Tofu Yogurt - 1.05 2.67 0.68 4.72
Popular Brands of Yogurt
Yoplait (6 oz container serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Light Fat Free Yogurt - - - - -
Light Thick and Creamy Yogurt - - - - -
Original 99% Fat Free Strawberry Banana Yogurt - - - 1.00 1.50
YoCrunch Light Yogurt - Oreo Cookies & Cream - - - 1.00 2.50
Dannon (6 oz container serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Light & Fit Yogurt - - - - -
Fruit on the Bottom Yogurt - Strawberry - - - 1.00 1.50
Creamy Fruit Blends - Raspberry - - - 1.00 1.50

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