Protein in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Skim Milk is shown below.

Popular Nonfat or Skim Milk Serving Sizes

1/2 cup 4.18
1 cup 8.35
1 quart 33.42
1 fl oz 0.97

Other Popular Types of Nonfat or Skim Milk

1% Low Fat Milk 8.22
2% Reduced Fat Milk 8.05
Nonfat Milk with Added Vitamin A 8.26
Nonfat Buttermilk 8.11
Nonfat Chocolate Milk 8.55

Other Common Suggestions

1% Fat Buttermilk 8.11
2% Fat Buttermilk 10.04
Lactose Reduced 1% Fat Milk 8.29
Lactose Reduced 2% Fat Milk 8.05
Nonfat Reconstituted Dry Milk 7.99
Nonfat Lactose Reduced Milk 8.26
Lowfat Chocolate Milk 8.10
Reduced Fat Chocolate Milk 7.48

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