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Carbs in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Skim Milk is shown below.

Popular Nonfat or Skim Milk Serving Sizes

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1/2 cup	5.94	6.24	-	5.94
1 cup	11.88	12.47	-	11.88
1 quart	47.53	49.88	-	47.53
1 fl oz	1.37	1.44	-	1.37

Other Popular Types of Nonfat or Skim Milk

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1% Low Fat Milk	12.18	12.69	-	12.18
2% Reduced Fat Milk	11.42	12.35	-	11.42
Nonfat Milk with Added Vitamin A	12.15	12.47	-	12.15
Nonfat Buttermilk	11.74	11.74	-	11.74
Nonfat Chocolate Milk	26.02	25.40	1.2	27.22

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1% Fat Buttermilk	11.74	11.74	-	11.74
2% Fat Buttermilk	12.98	12.98	-	12.98
Lactose Reduced 1% Fat Milk	12.28	12.79	-	12.28
Lactose Reduced 2% Fat Milk	11.42	12.35	-	11.42
Nonfat Reconstituted Dry Milk	11.88	11.88	-	11.88
Nonfat Lactose Reduced Milk	12.15	12.47	-	12.15
Lowfat Chocolate Milk	24.90	24.85	1.2	26.10
Reduced Fat Chocolate Milk	28.52	23.88	1.8	30.32