Fat in Skim Milk
The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Skim Milk is shown below.
Popular Nonfat or Skim Milk Serving Sizes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - 0.06 0.01 0.14 0.22
1 cup - 0.12 0.02 0.29 0.44
1 quart - 0.46 0.07 1.15 1.76
1 fl oz - 0.01 0.00 0.03 0.05
Other Popular Types of Nonfat or Skim Milk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1% Low Fat Milk - 0.68 0.09 1.55 2.37
2% Reduced Fat Milk - 1.37 0.18 3.07 4.81
Nonfat Milk with Added Vitamin A - 0.12 0.02 0.29 0.20
Nonfat Buttermilk - 0.62 0.08 1.34 2.16
Nonfat Chocolate Milk - 0.29 0.03 0.58 0.70
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1% Fat Buttermilk - 0.62 0.08 1.34 2.16
2% Fat Buttermilk - 1.41 0.17 3.04 4.90
Lactose Reduced 1% Fat Milk - 0.68 0.09 1.56 2.39
Lactose Reduced 2% Fat Milk - 1.37 0.18 3.07 4.81
Nonfat Reconstituted Dry Milk - 0.04 0.01 0.11 0.17
Nonfat Lactose Reduced Milk - 0.12 0.02 0.29 0.20
Lowfat Chocolate Milk - 0.75 0.09 1.54 2.50
Reduced Fat Chocolate Milk - 1.14 0.22 2.94 4.75

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