Carbs in Oatmeal
The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below.
Popular Types of Oatmeal
Instant Oatmeal
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 packet Plain 25.16 10.13 2.9 28.06
1 packet Fruit 26.15 10.53 3.0 29.15
1 packet Spice & Sugar 27.41 11.05 3.2 30.61
1 cup 38.23 15.40 4.4 42.63
Other Types of Oatmeal (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Oatmeal 21.67 0.56 3.7 25.37
Fruit Oatmeal 33.61 11.14 4.2 37.81
Popular Brands of Oatmeal
Quaker (1 packet serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Maple and Brown Sugar 30.00 13.00 3.0 33.00
Lower Sugar Peaches and Cream 21.00 5.00 3.0 24.00
Kroger (1 packet serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Blueberries & Cream 25.00 13.00 1.0 26.00
Apple & Cinnamon 24.00 10.00 3.0 27.00
Great Value (1 packet serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Sugar Free Apple Cinnamon 15.00 - 3.0 18.00
Raisin & Spice 31.00 18.00 2.0 33.00
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup Oats 21.75 - 4.1 25.85
1 slice Oatmeal Bread 16.93 3.09 1.5 18.43
1 Oatmeal Cookie 8.64 4.31 0.3 8.94
1 Oatmeal Cracker 7.45 1.96 0.3 7.75
1 Oatmeal Roll 16.21 1.99 0.9 17.11

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