Vitamins in Oatmeal
The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oatmeal is shown below.
Popular Types of Oatmeal
Instant Oatmeal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 packet Plain 29 11 - -
1 packet Fruit 30 11 - -
1 packet Spice & Sugar 32 12 - -
1 cup 44 16 - -
Other Types of Oatmeal (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Oatmeal 8 2 - -
Fruit Oatmeal 10 3 - 1
Popular Brands of Oatmeal
Quaker (1 packet serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Maple and Brown Sugar 20 10 40 -
Lower Sugar Peaches and Cream - - - -
Kroger (1 packet serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Blueberries & Cream 20 10 20 -
Apple & Cinnamon 20 10 20 -
Great Value (1 packet serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Sugar Free Apple Cinnamon 20 20 20 -
Raisin & Spice 20 10 20 -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup Oats 10 2 - -
1 slice Oatmeal Bread 6 2 - -
1 Oatmeal Cookie 2 1 - -
1 Oatmeal Cracker 2 - - -
1 Oatmeal Roll 5 2 - -

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