Cholesterol in Oatmeal
The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Oatmeal is shown below.
Popular Types of Oatmeal
Instant Oatmeal
Cholesterol(mg)
1 packet Plain -
1 packet Fruit -
1 packet Spice & Sugar -
1 cup -
Other Types of Oatmeal (1 cup serving)
Cholesterol(mg)
Regular Oatmeal -
Fruit Oatmeal -
Popular Brands of Oatmeal
Quaker (1 packet serving)
Cholesterol(mg)
Maple and Brown Sugar -
Lower Sugar Peaches and Cream -
Kroger (1 packet serving)
Cholesterol(mg)
Blueberries & Cream -
Apple & Cinnamon -
Great Value (1 packet serving)
Cholesterol(mg)
Sugar Free Apple Cinnamon -
Raisin & Spice -
Other Common Suggestions
Cholesterol(mg)
1/4 cup Oats -
1 slice Oatmeal Bread -
1 Oatmeal Cookie -
1 Oatmeal Cracker -
1 Oatmeal Roll 7

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