Oats
Other common serving sizes
Calories
607
Fat
10.76 g
Carbs
103.38 g
Protein
26.35 g
There are 607 calories in 1 cup of Oats.
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 97
Calories 607
 
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 1.899g 9%
  Polyunsaturated Fat 3.955g  
  Monounsaturated Fat 3.398g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 669mg  
Total Carbohydrate 103.38g 34%
  Dietary Fiber 16.5g 66%
  Sugars -  
Protein 26.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 41%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
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