Calories in Oats
The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.
Popular Types of Oats
Oats (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Oats 5.10 54.27 12.96 311
Oat Cereal 1.90 24.95 3.59 123
Toasted Oat Cereal 1.43 17.81 2.84 96
Oat Bran 1.88 25.05 7.03 88
Oat Bran Cereal 2.37 22.20 5.80 82
Oat Bran Cereal made with Milk 7.46 33.74 14.13 210
Instant Oats Cereal made with Water 2.13 22.44 5.43 129
Instant Oats Cereal with Raisins and Spice made with Water 2.74 48.77 4.97 240
Oatmeal (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Plain Oatmeal 2.39 25.37 6.06 145
Oatmeal with Fruit 2.29 37.81 6.18 190
Instant Oatmeal 2.81 42.63 5.76 213
Quick Oatmeal 2.39 25.37 6.06 145
Quick or Instant Oatmeal made with Milk 6.29 32.67 12.26 234
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 Oat Cracker 0.27 1.41 0.20 9
1 slice Oatmeal Bread 1.67 18.43 3.19 102
1 Oatmeal Cookie 2.47 8.94 0.70 60
1 Oatmeal Cracker 1.92 7.75 0.80 51
1 Oatmeal Muffin 6.93 43.53 7.75 269
1 piece Oatmeal Pie 17.76 68.63 6.11 445
1 Oatmeal Roll 1.88 13.31 2.52 81

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