Grits
Common serving sizes
Calories
109
Fat
0.34 g
Carbs
23.11 g
Protein
2.56 g
There are 109 calories in 1 cup of cooked Grits.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrate
23.11g
8%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
39mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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25 g Dry enriched regular and quick white corn grits cereals
0.7 g Salt
217 g Water