Quick or Instant Grits with Cheese (Fat Added in Cooking)
Common serving sizes
Calories
247
Fat
14.11 g
Carbs
22.56 g
Protein
7.3 g
There are 247 calories in 1 cup of cooked Quick or Instant Grits with Cheese (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
14.11g
22%
Saturated Fat
5.455g
27%
Trans Fat
-
Polyunsaturated Fat
2.455g
Monounsaturated Fat
5.323g
Cholesterol
22mg
7%
Sodium
674mg
28%
Total Carbohydrate
22.56g
8%
Dietary Fiber
0.5g
2%
Sugars
1.87g
Protein
7.3g
Vitamin D
-
Calcium
156mg
16%
Iron
1.10mg
6%
Potassium
108mg
3%
Vitamin A
528IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
22 g Cheese, processed, American or Cheddar type
22 g Dry enriched regular and quick white corn grits cereals
7 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
188 g Water