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Quick or Instant Grits
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Protein: 2.61g
Other sizes:
1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, 100 g - 46kcal, more...
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Quick Grits (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g
Other sizes:
1 cup, dry, yields - 555kcal, 1 serving - 96kcal, 1 oz, dry, yields - 101kcal, more...
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Quick or Instant Grits with Cheese
Per 1 cup of cooked - Calories: 193kcal | Fat: 7.63g | Carbs: 23.27g | Protein: 7.68g
Other sizes:
100 g - 78kcal, 1 oz, dry, yields - 148kcal, 1 cup, dry, yields - 816kcal, more...
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Instant Grits with Cheese
Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g
Other sizes:
1 serving - 171kcal, 1 packet, dry, yields - 153kcal, 1 cup, dry, yields - 536kcal, more...
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Quick Grits with Cheese
Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g
Other sizes:
1 oz - 34kcal, 1 cup, dry, yields - 1152kcal, 100 g - 120kcal, more...
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