Quick or Instant Grits made with Milk
Common serving sizes
Calories
235
Fat
5.47 g
Carbs
35.07 g
Protein
10.94 g
There are 235 calories in 1 cup of cooked Quick or Instant Grits made with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.445g
Cholesterol
19mg
6%
Sodium
409mg
18%
Total Carbohydrate
35.07g
13%
Dietary Fiber
0.5g
2%
Sugars
13.33g
Protein
10.94g
Vitamin D
-
Calcium
300mg
23%
Iron
1.16mg
6%
Potassium
416mg
9%
Vitamin A
119mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
217 g Milk, NFS
25 g Dry enriched regular and quick white corn grits cereals
0.7 g Salt