Instant Flavored Grits
Common serving sizes
Calories
173
Fat
2.82 g
Carbs
34.51 g
Protein
3.95 g
There are 173 calories in 1 cup of cooked Instant Flavored Grits.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.742g
Cholesterol
0mg
0%
Sodium
884mg
37%
Total Carbohydrate
34.51g
12%
Dietary Fiber
2g
8%
Sugars
1.01g
Protein
3.95g
Vitamin D
-
Calcium
25mg
2%
Iron
13.66mg
76%
Potassium
79mg
2%
Vitamin A
6IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Grits
More Related Foods
Contains these Ingredients
47 g Dry cheddar cheese flavor instant corn grits quaker cereals
200 g Water