Quick Grits
Common serving sizes
Calories
138
Fat
0.44 g
Carbs
29.77 g
Protein
3.29 g
There are 138 calories in 1 cup of cooked Quick Grits.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
409mg
17%
Total Carbohydrate
29.77g
10%
Dietary Fiber
0.5g
2%
Sugars
0.24g
Protein
3.29g
Vitamin D
-
Calcium
5mg
0%
Iron
1.40mg
8%
Potassium
48mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
32 g Dry enriched regular and quick white corn grits cereals
0.9 g Salt
209 g Water