Cooked Porgy
Common serving sizes
Calories
242
Fat
12.62 g
Carbs
12.37 g
Protein
18.92 g
There are 242 calories in 3 ounces of boneless Cooked Porgy.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
3.977g
Monounsaturated Fat
4.802g
Cholesterol
77mg
26%
Sodium
536mg
23%
Total Carbohydrate
12.37g
4%
Dietary Fiber
0.8g
3%
Sugars
1.23g
Protein
18.92g
Vitamin D
-
Calcium
71mg
5%
Iron
1.4mg
8%
Potassium
284mg
6%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
13 g Bread crumbs
63 g Scup (fish)
6 g Egg (whole)
1 g Salt