Fried Floured or Breaded Whiting

Common serving sizes
Calories
59
Fat
3.1 g
Carbs
2.23 g
Protein
5.29 g
There are 59 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
1.254g
Cholesterol
23mg
8%
Sodium
109mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.29g
Vitamin D
-
Calcium
19mg
1%
Iron
0.26mg
1%
Potassium
72mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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