Fried Floured or Breaded Ray

Common serving sizes
Calories
77
Fat
4.01 g
Carbs
3.42 g
Protein
6.44 g
There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Ray.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.847g
4%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.659g
Cholesterol
23mg
8%
Sodium
159mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
6.44g
Vitamin D
-
Calcium
19mg
1%
Iron
0.49mg
3%
Potassium
55mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
4 g Bread crumbs
21 g Shark (mixed species)
2 g Egg (whole)
0 g Salt