Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Calories
86
Fat
2.24 g
Carbs
3.69 g
Protein
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.425g
2%
Trans
Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
9%
Sodium
286mg
12%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
Vitamin D
-
Calcium
26mg
2%
Iron
3.95mg
22%
Potassium
320mg
7%
Vitamin A
48mcg
5%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
More Mussels Nutritional Info
Related types of Seafood
Shrimp
Lobster
Crab
Octopus
Clams
More Seafood Nutritional Info
More Related Foods
Sogel Fresh Cooked Mussels with Garlic Butter
Private Selection White Wine & Garlic Mussels
PanaPesca Cooked Mussel Meats
Maggiano's Mussels Tuscan
Polar Smoked Mussels
View More Results