Mussels
Common serving sizes
Calories
9
Fat
0.22 g
Carbs
0.37 g
Protein
1.19 g
There are 9 calories in 1 small Mussel.
Nutrition Facts
Serving Size: 1 small
 
Amount Per Serving
Calories from Fat 2
Calories 9
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.051g  
Cholesterol 3mg 1%
Sodium 29mg 1%
Potassium 32mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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10 g Blue mussels