Common serving sizes
0.88 g
1.87 g
12.67 g
There are 70 calories in 3 ounces of Octopus.
Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 8
Calories 70
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.138g  
Cholesterol 41mg 14%
Sodium 196mg 8%
Potassium 298mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.67g  
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 25%
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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