Squid
Common serving sizes
Calories
52
Fat
0.78 g
Carbs
1.75 g
Protein
8.83 g
There are 52 calories in 2 ounces of boneless Squid.
Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.061g
Cholesterol
132mg
44%
Sodium
25mg
1%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.83g
Vitamin D
-
Calcium
18mg
2%
Iron
0.39mg
2%
Potassium
139mg
4%
Vitamin A
19IU
0%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
57 g Squid (mixed species)